Wellness Coaching at Evoke Mind + Body.
Take control of your wellbeing
Are ongoing health challenges, mood swings, or stress holding you back? You don’t have to settle for that. A healthier, more vibrant life is within reach.
Many people feel stuck with unresolved symptoms or struggle to meet their wellness goals, even after seeking treatment. But at Evoke Mind + Body, we believe:
- You can take charge of your health.
- You deserve more than surface-level solutions.
- You don’t have to navigate this journey alone.
With the right support, you can reclaim your health and experience true balance. Our holistic approach addresses the root causes, treating your body, mind, and spirit to create lasting wellness — not just temporary relief. Let’s guide you toward the life you deserve.
A Personalized Path to Balance
If you have been searching for answers to ongoing challenges — fatigue, stress, sleep issues, or feeling out of alignment with work or life — you’re not alone. And if nothing seems to stick, it may be time for a different approach.
Together, we will look at your life through five interconnected systems:
Physical System:
Your body, physiology, and daily health behaviors.
Mental System:
Your thought patterns, cognition, and attention.
Emotional System:
Your emotional awareness, processing, and regulation.
Energetic System:
Your nervous system state, vitality, and internal capacity.
Spiritual System:
Your purpose, meaning, and connection beyond self.
Revive Your Wellbeing
This six to nine session coaching experience is designed to help you address the root causes of what’s holding you back so you can move forward with more clarity, energy, and momentum.
Whether you’re navigating stress and burnout, feeling overwhelmed, hoping to build healthier routines, or simply wanting to feel more connected to yourself and your life, the process evolves with you.
Sessions may explore areas such as sleep, nutrition, stress balance, emotional resilience, nervous system regulation, boundaries, decision-making patterns, purpose, and sustainable daily habits. Every coaching plan is personalized, allowing us to focus on the areas that need the most support at each stage of your journey.
This is where awareness turns into action. You may already have insight from therapy or feel more connected through practices like yoga, but here, we focus on applying that awareness to your real life.
Sessions are grounded in both science and practice, offering structured support, practical tools, and accountability so change feels achievable, not overwhelming.
How the Program Works:
Step 1:
Step 1: Initial Consultation
Step 2:
Step 2: Intake Session / Lifestyle Assessment
Step 3:
Step 3: Personalized Wellness Road Map
Step 4:
Step 4: Ongoing Support
What Makes the Evoke Approach Different:
Through this journey, you will...
- Identify the core challenges impacting your wellbeing.
- Regulate and recalibrate your nervous system.
- Recognize and shift limiting beliefs and patterns.
- Develop somatic and energetic tools for release and resilience.
- Build sustainable habits that support long-term transformation.
This program is perfect if you:
- You feel constantly fatigued or “wired but tired.”
- You are easily overwhelmed, agitated, or reactive.
- You’re navigating a major life or health transition.
- You struggle to maintain habits or follow through.
- You feel stuck- and are ready for a new way forward.
Meet Your Coach
Sarah Cavrak, PhD, RYT500, YACEP
Hi! My name is Sarah. I’m a cognitive and behavioral scientist, yoga teacher, Reiki master, and holistic wellness coach specializing in whole-person well-being — across physical, mental, emotional, energetic, and spiritual systems. I hold a Ph.D. in Psychology and bring over 20 years of experience studying human behavior, along with a 500-hour yoga teacher training through Yoga Alliance, a Reiki Level III (master-level) certification, and holistic wellness coaching certification. Together, these disciplines shape how I support meaningful, lasting change.
I help clients understand and shift the patterns that shape their daily lives. My background in cognitive science informs my work in habit formation and behavior change, while my training in yoga and energy-based practices support nervous system regulation, whole-body awareness, and lifestyle transformation.
People are often drawn to this work when they feel stuck in cycles they can’t seem to break — chronic stress, burnout, disconnection, or habits that no longer align with how they want to live. My approach is collaborative, compassionate, and focused on lasting change — helping you not just feel better, but live in a way that truly supports your well-being.
Tiers & Pricing
tier 2
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One 75-minute intake
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5 coaching sessions
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2 private sessions (Reiki or yoga)
-
4-month expiration
tier 3
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One 75-minute intake
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8 coaching sessions
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3 private sessions (Reiki or yoga)
-
6-month expiration
Wellness Coaching FAQs
Wellness Coaching is a collaborative, client-centered approach that helps you create sustainable changes in your daily life. It focuses on your habits, routines, mindset, and overall wellbeing so you can feel better, function better, and live more intentionally.
Wellness Coaching is action-oriented and focused on the present and future. While therapy often explores past experiences and mental health diagnosis, coaching supports goal-setting, accountability, and behavior change in everyday life.
Wellness Coaching can support you in building healthier routines and habits, such as improving sleep, movement, and nutrition patterns. Sessions can help you discover how to manage stress, prevent burnout, increase motivation, and strengthen decision-making abilities. The goal is to create more balance and alignment in your life.
Sessions are conversational, supportive, and goal-focused. Together, we’ll explore where you are now, where you want to be, and identify realistic steps to help get you there. You’ll leave with clear, manageable actionable steps tailored to your life.
Not at all. Many people come in feeling stuck, overwhelmed, and unsure where to begin. We’ll work together to clarify your goals and create a path forward.
This varies depending on your goals and needs. Some clients benefit from solely six sessions for clarity and direction, while others benefit from ongoing support and accountability with twelve sessions.
Wellness Coaching is a great fit if you’re ready to make changes, open to reflection, and looking for support in taking consistent, intentional action in your life.
Yes! We offer a complimentary introductory call so you can ask questions, learn more about the process, and see if it feels like a good fit for you.
Wellness Coaching is not covered by insurance, as it is not considered medical or mental health treatment.
Rather than telling you what to do, coaching helps you build awareness, uncover what works best for you, and create lasting change that feels aligned and sustainable.
Absolutely, but you also don’t have to. Wellness Coaching pairs well with services like yoga, Reiki, or therapy to support a more integrated approach to your wellbeing. There is the option to exchange Wellness Coaching sessions for Reiki sessions, but it is not required.
Helped me navigate a tricky life transition
I absolutely loved working with Dr. Sarah! The combination of yoga, meditation, journaling, and discussions helped me navigate a tricky life transition and come out more centered and confident about the next phase of my life.
-A.P., Coaching Client
I had the energy and clarity to move forward with real purpose
Before this program, I was totally drained, going through the motions, overthinking everything, and honestly just stuck. This experience helped me slow down and finally hear myself again. By the end, I felt like I had the energy and clarity to move forward with real purpose. Plus, I landed a new job that I wouldn’t have gone after if it weren’t for the confidence Sarah helped me find.
-C.L., Coaching Client