Therapy 101
How to Find a “Good Fit” Therapist
If you’re feeling unsure about whether a therapist is right for you, we’re here to help! The relationship you have with your therapist is of importance.
September 16, 2022
Therapy 101
Considering Therapy? Here’s What You Can Expect
If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.
August 9, 2022
Trauma
Sexual Assault: A Difficult Conversation We Need to Have
The unfortunate reality is that we or someone we know has been impacted by sexual assault. The vast majority of sexual assaults are committed by someone the victim knows.
March 31, 2026
Self-esteem
Self-Respect as the Bridge
When self-worth feels really far away, self-respect is the bridge. It is not self-love, or confidence. It’s basic care, protection, and dignity.
March 1, 2026
Depression
From Heartache to Hope
Showing your partner emapthy during grief and heartache is a powerful gift. Read more from a marriage & family therapist at Evoke Mind & Body.
February 1, 2026
Therapy 101
Why Mental Health Care Combined with Yoga and Health Coaching Is Gaining Momentum
Evoke Mind and Body offers a whole-person approach to mental health care that blends psychotherapy with yoga and integrative health coaching.
January 1, 2026
Therapy 101
Understanding Insurance: Your Most Common Questions Answered
Insurance is confusing, to say the least. Make the process more manageable with this guide of frequently asked questions we field at Evoke Mind + Body.
September 25, 2025
Integrative Health Coaching
How Therapy, Yoga & Integrative Health Coaching Drive Lasting Change
At Evoke Mind + Body, we use integrative approaches that help you reconnect with your whole self, because real wellness is more than feeling better.
July 1, 2025
Therapy 101
Perfectionism: It Was Never About Getting It Just Right
Perfectionism is fearing that anything less than flawless makes you unworthy, quietly wreak havoc on your mental, emotional, and physical health.
June 16, 2025
Therapy 101
Top 5 Signs Your Body is Out of Balance
It’s easy to ignore the signals from our bodies that something is out of balance. True wellness comes from addressing the whole person—mind, body, and spirit.
May 27, 2025
Therapy 101
Transitioning from a Higher Level of Care to Outpatient: A Guide to Navigating the Journey
The transition from a higher level of care, such as inpatient or residential treatment, to outpatient therapy is a significant step in the recovery journey.
February 28, 2025
Family Therapy
Navigating Holiday Family Gatherings: Setting Boundaries and Managing Big Emotions
Feeling overwhelmed by family gatherings this holiday season? Learn practical strategies for setting boundaries, managing emotional triggers, and navigating differences with empathy and self-care. Find your place at the table without sacrificing your peace.
December 19, 2024