Reiki healing at Evoke Mind + Body.
Restore your energy. Reconnect to yourself.
Experience a gentle, calming practice designed to help you release stress, restore balance, and support your body’s natural ability to heal.
What is Reiki?
Reiki (RAY-kee) is a subtle, hands-on (or hands-above) energy healing technique that works with your body’s natural energy systems and biofield connection—the electromagnetic field that surrounds and interpenetrates the body.
Through biofield connection, Reiki helps rebalance the nervous system by up-regulating the parasympathetic response (rest-and-digest) and down-regulating the sympathetic response (fight-or-flight.)
During a session, your practitioner channels energy to support relaxation, nervous system regulation, and overall wellbeing. Many clients experience deep relaxation, emotional release, increased clarity, and a sense of grounding.
No belief system is required—just an openness to reset and receive.
What to Expect
Your 60 minute session is a quiet, restorative experience. You’ll remain fully clothed, lying comfortably on a massage table while gentle energy work is performed.
You may feel:
- Warmth or tingling sensations.
- A floating or heavy feeling.
- Emotional shifts or release.
- Deep rest.
Every experience is unique—and exactly what your system needs.
Why Reiki?
Reiki is especially supportive if you’re feeling:
- Stressed, overwhelmed, or burnt out.
- Emotionally heavy or stuck.
- Disconnected with yourself.
- Mentally exhausted or unable to slow down.
It is a space to pause, reset, and come back to balance.
Benefits of Reiki
Nervous System Regulation
Supports your body’s natural ability to shift out of stress and into rest.
Deep Relaxation & Better Sleep
Promotes profound rest and helps your body restore overnight.
Release Tension & Emotional Blocks
Helps release stored tension and emotional patterns held in the body.
Clarity, Alignment & Inner Calm
Encourages a sense of grounding, focus, and inner stillness.
Complements Your Wellness Practice
Pairs beautifully with therapy, wellness coaching, yoga, and other practices.
Meet Your Practitioners
Sarah Cavrak
Level III Reiki Master Practitioner
Wilmington
Sarah is a Level III Reiki Master Practitioner with over 11 years of practice. With a background in cognitive psychology, wellness coaching, and yoga, Sarah focuses on personalized healing. The goal of sessions with Sarah is that clients leave feeling restored, grounded, relaxed, and refreshed. Apart from one-on-one Reiki sessions, Sarah also offers Reiki in some yoga classes and as a part of the Wellness Coaching experience.
Rachel Lohrmann
Level II Reiki Practitioner
Wilmington & Leland
Rachel is a Level II Reiki Practitioner trained in Usui and Holy Fire III Reiki. Rachel has certifications in Personal Training, Nutrition, and Behavior Change with NASM to bring a deeper understanding of body mechanics to her teaching. Due to her Reiki training, she weaves energetic healing into her work. She is passionate about women’s health, art, somatics, sound, and community. Rachel’s approach is holistic, heart-centered, and rooted in connection.
Reiki FAQs
Reiki is a gentle, energy-based practice that supports relaxation, stress reduction, and overall wellbeing. It works by helping to balance the body’s natural energy systems, allowing your natural healing processes to function more effectively.
Reiki may support stress and anxiety reduction, emotional balance, improved sleep, relaxation and nervous system regulation, and a greater sense of clarity and grounding.
During a session, you’ll lie down fully clothed in a comfortable position. The practitioner uses light touch or holds their hands just above the body. Many people experience deep relaxation, warmth, or subtle energetic sensations.
After Reiki, you may feel relaxed, grounded, or lighter. Some people notice emotional release, increased clarity, or improved sleep. These effects can continue to unfold over the next few days.
No. No belief system is required for Reiki.
Yes. Wear comfortable clothes and come as you are.
This varies based on your goals. Some people benefit from a single session, while others prefer ongoing support. We can discuss a plan that feels aligned for you.
Absolutely. Reiki pairs well with services like yoga, wellness coaching, or therapy to support a more integrated approach to wellbeing.
Ready to restore your balance?
60-minute Reiki session — $125
Available in Wilmington and Leland.