trauma-sensitive yoga
Gentle Healing Through Mindful Movement
At Evoke Mind and Body, we recognize that trauma affects the whole person—mind, body, and spirit. Our trauma-sensitive yoga (TSY) offerings create a safe, supportive environment for individuals to reconnect with their bodies and begin the journey toward healing.
Our trauma-sensitive approach emphasizes:
- Choice and agency in every movement
- Non-judgmental awareness of bodily sensations
- Gentle invitations rather than commands
- No hands-on adjustments
- Predictable, consistent structure
- Respect for personal boundaries
Offerings:
One-on-One Trauma-Sensitive Yoga Sessions
Our personalized TSY sessions provide individualized support for your healing journey:
- 30 or 60 minute sessions tailored specifically to your needs and comfort level
- Customized sequencing and breathwork techniques designed for your unique experience
- Trauma-informed guidance ensuring a safe and supportive environment
- Flexible options for virtual or in-person sessions to accommodate your preferences
- Recommended frequency: Weekly or biweekly sessions for optimal progress and integration
Enhanced Healing Program
For those seeking a more comprehensive approach to healing, our Enhanced Healing Program combines movement with therapeutic support:
- Integrates regular trauma-sensitive movement with additional therapeutic modalities
- One-on-One TSY clients have the option to work with one of our licensed therapists who specialize in trauma
- Creates a holistic healing journey that addresses both physical and emotional aspects of trauma recovery
What to Expect in a Trauma-Sensitive Yoga Session
Our trauma-sensitive approach differs from traditional yoga classes in several important ways:
- Empowerment through choice: You are always invited—never required—to try any shape or practice
- Accessible language: Simple, direct instructions without metaphors or Sanskrit terminology
- Predictable sequences: Knowing what comes next helps create a sense of safety
- Mindful modifications: Every shape or form can be adapted to meet your needs and comfort level
- Present-moment awareness: Gentle guidance to notice sensations without judgment
- Respect for boundaries: Your personal space is always honored
Is Trauma-Sensitive Yoga Right for You?
TSY can be beneficial for individuals experiencing:
- PTSD or complex trauma
- Anxiety and stress-related conditions
- Disconnection from bodily sensations
- Recovery from physical injuries or illness
- Desire for gentle, mindful movement in a safe space
Note: Trauma-sensitive yoga is a complementary practice and not a replacement for therapy or medical treatment.
BEgin Your Healing Journey
To learn more about our Enhanced Healing Program, please contact us:
Email: yoga@evokemindandbody.com
Phone: (910) 833-7122
Our trauma-sensitive yoga facilitators have specialized training in working with trauma and creating safe spaces for healing. We welcome any questions you may have about our approach or how we can support your individual needs.
Meet Claudia Spinelli
Hi, I’m Claudia! I completed a comprehensive 20-hour trauma-sensitive yoga training that provided a strong foundation in creating safe, supportive, and empowering spaces for students. This training focused on understanding the impact of trauma on the body and nervous system, along with practical tools such as using choice-based language, fostering autonomy, and building trust within a class setting.
Beyond my formal training, I’m committed to continuing my education and integrating what I learn into real-world practice. I strive to thoughtfully support each individual’s experience with care, presence, and intention.
Frequently Asked Questions
Trauma-Sensitive Yoga is a gentle, choice-based approach to yoga that supports nervous system regulation and helps individuals reconnect with their bodies in a safe, non-judgmental way. It emphasizes awareness, autonomy, and present-moment experience rather than performance or alignment.
In Trauma-Sensitive Yoga classes, language is invitational — you’re encouraged, not instructed. Hands-on assists are not used (or are always consent-based). Students are encouraged to make choices that feel safe for their bodies, and the environment is intentionally calm and predictable.
This practice is for anyone — no yoga experience is required. It may be especially supportive for those who have experienced trauma or PTSD, anxiety or chronic stress, grief or major life transitions, or burnout and nervous system dysregulation.
No. You are never expected to share personal experiences. This space is your individual experience in the present moment, and participation is always your choice.
Sessions are typically slow-paced and grounding. We focus on breath and gentle movement. Sessions are structured but flexible, centered around choice and body awareness. There are always options, including rest at any time.
You are in control of your experience. You can pause or rest at any time. Since the sessions are centered around choice, you can change or skip any movement. If needed, you are also welcome to step out of the room. Teachers may offer grounding suggestions, but you decide what feels right for you.
No hands-on adjustments are given, unless explicitly requested and consented to. Your personal space and autonomy are always respected.
Wear comfortable clothing that allows you to move freely. You may also want to bring a water bottle, layers for comfort, and any personal items that help you feel safe. All yoga props can be provided.
No. Trauma-Sensitive Yoga sessions are not therapy and do not replace mental health care. They can be a supportive complement to therapy and overall wellness practices.
Absolutely! No yoga experience is required. All movements are optional and adaptable.
If you’re looking for a slower, more intentional, and supportive approach to movement where you are encouraged to listen to your body, this may be a great fit.
That is completely okay. You’re always encouraged to modify, keep your eyes open, or choose different options. Your comfort comes first.