By Annie Vinje
At Evoke Mind + Body, we use integrative services because we believe well-being isn’t one-dimensional. It’s more than mental and physical health, connecting all aspects of yourself: emotional resilience, physical vitality, and sustainable lifestyle practices. That’s why we offer three services that complement each other: therapy, yoga, and integrative health coaching (IHC). They are designed to meet you where you are, while helping you move forward with intention.
Together, integrative services offer more than the sum of their parts. Here’s why using all three can lead to deeper transformation…and how to begin.
Why Use Three Integrative Services?
1. Therapy: Address Root Issues and Build Mental Resilience
Our licensed therapists provide individualized care to help you work through anxiety, depression, trauma, and life transitions. Therapy helps you explore underlying thought patterns, identify emotional triggers, and strengthen your ability to navigate challenges.
2. Yoga: Build Mind-Body Connection and Support Physical Vitality
Yoga at Evoke isn’t about mastering poses. This practice is about tuning into your body. Our classes focus on mobility, breath awareness, and nervous system regulation. They help you process stress somatically, while building strength and grounded presence.
Whether you’re dealing with chronic stress, physical discomfort, or simply want to feel more at home in your body, yoga supports your ability to regulate and reconnect.
3. Integrative Health Coaching: Optimize Lifestyle with Data-Driven, Personalized Support
Our IHC sessions help you create a wellness foundation based on your real-life needs. Through evidence-based coaching, functional testing, and collaborative goal setting, you’ll address root contributors of imbalance. This can include anything from hormone shifts and gut health, or sleep quality and energy management.
Integrative health coaching is not one-size-fits-all advice; it’s a personalized approach that includes:
- Nutritional support tailored to your lifestyle
- Stress resilience techniques rooted in behavioral science
- Sleep and energy optimization strategies
- Functional lab testing (when applicable) to guide decisions
- Ongoing accountability and compassionate structure
Building Your Personal Wellness Framework
You don’t need to start with everything all at once. Here’s how many of our clients integrate the services in a natural, supportive progression (though we are happy to welcome you wherever it feels best):
- Start with Therapy: Ground your journey by working with a therapist who helps you clarify your needs, challenges, and goals.
- Incorporate Yoga: Begin integrating movement and mindfulness. This helps process emotional experiences and promotes nervous system healing in ways that talk therapy alone may not reach.
- Add Integrative Health Coaching: Once you’ve built some internal awareness and self-compassion, coaching helps you turn insight into lifestyle shifts that stick.
The Power of Integrative Therapies
When clients engage across all three services, they often experience:
- Quicker breakthroughs due to aligned mental, physical, and lifestyle support
- Reduced overwhelm, because each service reinforces the other without adding more to your plate
- Greater clarity about what’s working, what’s not, and where to focus your energy
- Sustainable change backed by internal alignment and external accountability
Ready to Experience a Full-Spectrum Approach to Wellness?
You don’t have to choose between mental awareness, physical well-being, or sustainable habits. You can have all three!
Explore Therapy Options
View Yoga Schedule
Learn More About Integrative Health Coaching
At Evoke Mind + Body, we use integrative approaches that help you reconnect with your whole self. We know that real wellness is more than feeling better; it’s living with intention, presence, and vitality.
