Dr. Sarah Cavrak is a cognitive psychologist, yoga teacher, Reiki master, and life coach. She has spent the last 25 years studying human cognition, behavior, and spirituality through both psychological and yogic lenses, and completed her PhD and 200-hour Hatha yoga teacher certification in 2013. She has been teaching public yoga classes, workshops, and leading international retreats ever since. Her classes are a playful blend of detailed alignment, mindful stretch, and gentle reflection. When Sarah isn’t moving around on her yoga mat, you can find her playing amongst the sand and the waves with her joyful pup, Moonstar.