Integrative Health Coaching
Take Control of Your Health
Are ongoing health challenges, mood swings, or stress holding you back?
You don’t have to settle for that. A healthier, more vibrant life is within reach.
Many people feel stuck with unresolved symptoms or struggle to meet their wellness goals, even after seeking treatment. But at Evoke Mind + Body, we believe:
You can take charge of your health.
You deserve more than surface-level solutions.
You don’t have to navigate this journey alone.
A Personalized Path to Balance and Wellness
You’ve been searching for answers to your ongoing health challenges—fatigue, stress, trouble sleeping, or unexplained symptoms—and it feels like you’ve tried everything. But nothing seems to stick. The good news? There’s another way forward.
Empowered Health Decisions:
Learn how to make confident, informed choices about your nutrition, lifestyle, and mental well-being.
Holistic Support:
Receive guidance that looks at your whole health—mind, body, and spirit—through natural and integrative approaches.
Sustainable Change:
Develop habits that support long-term wellness and help you maintain balance in your daily life.
Understanding Your Health Journey:
Unearth the root causes of your symptoms and we'll create a personalized wellness roadmap to address them.
Who Benefits from Integrative Health Coaching?
- Chronic Fatigue & Stress: For those dealing with ongoing fatigue or stress that traditional methods haven’t addressed, this program provides new insight and holistic solutions.
- Mind-Body Connection: If you’re looking to deepen the connection between your mental and physical health, integrative health coaching bridges the gap.
- Proactive Health Seekers: For individuals eager to take charge of their health with a personalized, integrative approach, this program empowers you to make lasting change.
Services include:
- Nutritional counseling
- Herbal medicine consultations
- Functional medicine assessments
- Lifestyle coaching
- Mind-body techniques
- Stress management
- Food sensitivity testing
- Hormone testing & balancing treatments
- Metabolic function and inflammation testing
- Detoxification programs
- Gut health optimization
- Traditional Chinese Medicine consultations
- Ayurvedic medicine consultations
- Naturopathic treatments
- Energy healing & homeopathy
- Personalized supplement recommendations
How it Works:
STEP 1: Initial Consultation
Begin with a 120-minute session to explore your current health and lifestyle. We’ll dive into your goals and uncover any patterns or areas that may need attention, giving us the foundation to create a plan that fits your life.
STEP 2: Personalized Wellness Roadmap
From here, we’ll craft a flexible roadmap that evolves as you do. Whether the focus is on finding balance, improving energy, or creating healthier habits, your wellness journey will shift to reflect where you are and what you need.
STEP 3: Health Discovery
Depending on your specific needs, we may recommend testing for hormone imbalances, toxins, or other underlying factors. These insights give us powerful data to guide our next steps and drive meaningful changes. Beyond testing, we’ll evaluate key influences like your environment, food choices, and the products you use, allowing us to make informed recommendations that directly support your progress.
STEP 4: Ongoing Support
As you progress through the program, we’ll tailor follow-up sessions and check-ins to match your needs. Think of us as your accountability partner! We’ll refine your wellness roadmap as needed to keep you on track with your goals and momentum, providing the flexibility and support you need to revive your well-being and thrive.
meet your coach: Annie Vinje
Ready to take control of your health?
Comprehensive and Caring Integrative Health Practitioner
I have been a patient of Annie Vinje, IHP for a few months, and I am extremely impressed with the level of care and expertise provided. Annie takes a holistic approach to healthcare, combining traditional and alternative therapies to address all aspects of my well-being.
From the moment I walked into the office, I was greeted warmly by the staff and made to feel comfortable. During my consultations, Annie took the time to listen to my concerns and thoroughly explain the treatment options available to me. I appreciated the personalized care and attention to detail that was evident in every interaction.
Not only did Annie help me address my specific health issues, but they also provided valuable guidance on lifestyle modifications, nutrition, and stress management techniques. I truly feel that my overall health has improved significantly under their care.
I highly recommend Annie to anyone looking for a supportive and knowledgeable integrative health practitioner. She is also a wonderful yoga instructor. Thank you for your exceptional care!
– KG
f.a.q
IHC investment
Integrative Health Coaching is a self-pay service. Unfortunately, at this time, it is not covered by insurance. Clients will be responsible for any costs associated with appointments and lab testing. We will assist in any way that is within our power to ensure your continued access to health supports.
Some HSA cards may cover integrative health coaching. In this case, it is up to the client to verify benefits with their employer or HSA provider.
- Intake $125
- Follow-up appointment $115 (one hour)
- Follow-up appointment $65 (up to 30 minutes)
We also offer bundles for booking multiple appointments and would be happy to discuss those options with you!
