Integrative Health Coaching

Take Control of Your Health

with Integrative Health Coaching at Evoke Mind + Body

Are ongoing health challenges, mood swings, or stress holding you back? You don’t have to settle for that. A healthier, more vibrant life is within reach. Many people feel stuck with unresolved symptoms or struggle to meet their wellness goals, even after seeking treatment. But at Evoke Mind + Body, we believe:

You can take charge of your health.
You deserve more than surface-level solutions.
You don’t have to navigate this journey alone.

With the right support, you can reclaim your health and experience true balance. Our holistic approach addresses the root causes, treating your body, mind, and spirit to create lasting wellness — not just temporary relief. Let’s guide you toward the life you deserve.

A Personalized Path to Balance and Wellness

You’ve been searching for answers to your ongoing health challenges—fatigue, stress, trouble sleeping, or unexplained symptoms—and it feels like you’ve tried everything. But nothing seems to stick. The good news? There’s another way forward.

Empowered Health Decisions:

Learn how to make confident, informed choices about your nutrition, lifestyle, and mental well-being.

Holistic Support:

Receive guidance that looks at your whole health—mind, body, and spirit—through natural and integrative approaches.

Sustainable Change:

Develop habits that support long-term wellness and help you maintain balance in your daily life.

Understanding Your Health Journey:

Unearth the root causes of your symptoms and we'll create a personalized wellness roadmap to address them.

Revive Your Well-Being.

Personalized Wellness Journey

This 3 to 6-month integrative health coaching experience is designed to help you take control of your health and tackle the root causes of challenges. Whether you’re managing chronic symptoms, hoping for a boost in your energy, or striving for better balance, this journey evolves with your ever-changing needs, giving you the tools to thrive every step of the way.

✦ Pinpoint and correct nutritional imbalances to restore your health
✦ Build a customized plan to manage stress and upgrade your daily habits
✦ Implement self-care strategies that accelerate your healing process
✦ Optimize your sleep, energy, and vitality through natural, sustainable methods

This journey empowers you to take decisive action, make lasting improvements, and transform your well-being from the inside out—addressing the aspects that traditional approaches might miss.

How the program Works:

step 1:

Initial Consultation

STEP 1: Initial Consultation

Begin with a 120-minute session to explore your current health and lifestyle. We’ll dive into your goals and uncover any patterns or areas that may need attention, giving us the foundation to create a plan that fits your life.

Step 2:

Personalized Wellness Roadmap

Step 2: Personalized Wellness Roadmap

From here, we’ll craft a flexible roadmap that evolves as you do. Whether the focus is on finding balance, improving energy, or creating healthier habits, your wellness journey will shift to reflect where you are and what you need.

Step 3:

Health Discovery

STEP 3: Health Discovery

Depending on your specific needs, we may recommend (but do not require) testing for hormone imbalances, toxins, or other underlying factors. These insights give us powerful data to guide our next steps and drive meaningful changes. Beyond testing, we’ll evaluate key influences like your environment, food choices, and the products you use, allowing us to make informed recommendations that directly support your progress.

Step 4:

Ongoing Support

STEP 4: Ongoing Support

As you progress through the program, we’ll tailor follow-up sessions and check-ins to match your needs. Think of us as your accountability partner! We’ll refine your wellness roadmap as needed to keep you on track with your goals and momentum, providing the flexibility and support you need to revive your well-being and thrive.

Our Approach:

Tailored to You:

We customize your wellness journey to fit your evolving needs, driving long-term, sustainable progress.
Support at Every Step:

We provide ongoing guidance, empowering you to move forward with confidence and clarity.

Rooted in Evidence:

We leverage health testing and dive deep into your lifestyle, environment, and choices to inform and guide your wellness plan.
A Holistic Process:

We address every aspect of your life, helping you take action and create real, lasting changes that go beyond surface-level fixes.

Through this journey, you will...

Take charge of your health with newfound confidence and insights
Build wellness practices that seamlessly fit your life
Conquer feelings of overwhelm tied to health concerns
Zero in on what matters most to your health and well-being
Discover holistic strategies that strengthen both your body and mind

This program is perfect if you:

Are ready to take charge of your health with an active, mindful approach
Want a flexible, personalized path that evolves with your needs
Seek holistic support that nurtures your body, mind, and lifestyle
Are committed to making lasting changes with ongoing guidance

Are Ready to Revive & Reset?

Let’s get you on the path to a healthier you.

Sustain your momentum

As you transition from your initial wellness journey, continued support is available to help you sustain the progress you’ve made. This phase is about providing the guidance and flexibility you need as your goals evolve. Whether it’s fine-tuning specific aspects of your health or staying aligned with the improvements you’ve experienced, we’ll be there to help you navigate the next steps without rigid timelines or boundaries, ensuring your well-being continues to thrive.

meet your coach: Annie Vinje

My name is Annie. I love all things health and wellness. My approach is to work with you to achieve holistic well-being that nurtures the connection between mind, body, and spirit. I have pursued extensive training in yoga, meditation, and other fitness modalities.

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IHC investment

Integrative Health Coaching is a self-pay service. Unfortunately, at this time, it is not covered by insurance. Clients will be responsible for any costs associated with appointments and lab testing. We will assist in any way that is within our power to ensure your continued access to health supports.

Some HSA cards may cover integrative health coaching. In this case, it is up to the client to verify benefits with their employer or HSA provider.

Intake $125
Follow-up appointment $115 (one hour)
Follow-up appointment $65 (up to 30 minutes)

We also offer bundles for booking multiple appointments and would be happy to discuss those options with you!

Who Benefits from Integrative Health Coaching?

Chronic Fatigue & Stress: For those dealing with ongoing fatigue or stress that traditional methods haven’t addressed, this program provides new insight and holistic solutions.
Mind-Body Connection: If you’re looking to deepen the connection between your mental and physical health, integrative health coaching bridges the gap.
Proactive Health Seekers: For individuals eager to take charge of their health with a personalized, integrative approach, this program empowers you to make lasting change.

Services include: