book

Diane Warshofsky, LMFT

Specializing In:

Family, Couples, Individual Adults

INsurances Accepted:

BCBS, UHC, Aetna, Cigna, Oxford, Oscar, Self-pay, My-Group

Diane Warshofsky

Licensed Marriage and Family Therapist

about

Diane Warshofsky

Licensed Marriage and Family Therapist

Welcome! I’m Diane and I offer counseling to adult individuals (ages 18+), couples, and families. I work towards helping clients manage and overcome anxiety, depression, grief, and life transitions.

I view people as resilient individuals who are physical, spiritual, mental, and emotional social beings — all people create an impact and are impacted by the environment around them. This belief is a core part of my treatment style and draws on an eclectic mix of therapeutic techniques from family systems theory, psychodynamic, and Cognitive Behavioral Therapy (CBT) approaches. The most important thing to remember, however, is that I always work towards finding a treatment style that works for you.

I am infinitely honored to partner with clients on their journeys as strengths are realized and hopes are defined during the counseling process. I look forward to working with you!

Evoke insights

The Art of Compassion

Holding compassion for others starts with compassion for ourselves. Here are our tips for managing conflict and navigating relationships with compassion.

Facing Loneliness During the Holidays

Whether or not you've chosen to spend the holidays alone, here are our tips for addressing loneliness during this time.

Viewing Your Child’s Attention-Seeking Behaviors Through a New Lens

Children’s attention-seeking behaviors present differently and can be overwhelming for parents. Remember that your child is communicating a need for connection.

The People-Pleasing Puzzle

In this blog, we'll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.

Six Tips for Body Acceptance

Your body is the only place you live! Here are our tips for building a healthy relationship with it and achieving body acceptance.

Unveiling the Overlapping Struggles: Eating Disorders and OCD

Battling the relentless thoughts of an eating disorder can be exhausting, and when coupled with OCD, it creates a unique and challenging set of obstacles. In this blog post, we'll explore the intricate connection between these two disorders and discuss potential treatments and support available for those affected.

Emotional Healing and Coping with Grief: Navigating Life After Loss

Explore the complex journey of grief and the normal range of emotions that accompany loss. Learn how to cope, heal, and find support during times of grieving.

How To Navigate Birth Trauma: Birth Trauma Awareness Week

Many new mothers face unexpected challenges during childbirth or pregnancy. Understanding and acknowledging birth trauma is crucial for healing and recovery.

Help Your Teen Learn How to Manage Anger and Aggression

Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.

Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Yoga is not just there for you when it's “good vibes only." Yoga is there for you however you're feeling, especially when you are your most authentic self.

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday Scaries.

Rise and Shine: Sleep Hygiene

How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.

Yoga is for Every Body — Breaking Down Your Misconceptions

Let's break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke Mind + Body.

Feeling Your Feelings: The Mind / Body Connection

In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.

Identity and Anxiety Are Connected: How to Find Yourself

If we don't feel confident in our identities, it can lead to anxiety in our lives. Let's chat about the connection between identity and anxiety in your life.

How To: Coping with Grief During the Holidays

As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.

How to Find a “Good Fit” Therapist

If you’re feeling unsure about whether a therapist is right for you, we’re here to help! The relationship you have with your therapist is of importance.

Considering Therapy? Here’s What You Can Expect

If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.

therapy at evoke

integrative health care

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book

book

Diane Warshofsky, LMFT

Specializing In:

Family, Couples, Individual Adults

INsurances Accepted:

about

Diane Warshofsky

Evoke insights

The Art of Compassion

Facing Loneliness During the Holidays

Viewing Your Child’s Attention-Seeking Behaviors Through a New Lens

The People-Pleasing Puzzle

Six Tips for Body Acceptance

Unveiling the Overlapping Struggles: Eating Disorders and OCD

Emotional Healing and Coping with Grief: Navigating Life After Loss

How To Navigate Birth Trauma: Birth Trauma Awareness Week

Help Your Teen Learn How to Manage Anger and Aggression

Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

Rise and Shine: Sleep Hygiene

Yoga is for Every Body — Breaking Down Your Misconceptions

Feeling Your Feelings: The Mind / Body Connection

Identity and Anxiety Are Connected: How to Find Yourself

How To: Coping with Grief During the Holidays

How to Find a “Good Fit” Therapist

Considering Therapy? Here’s What You Can Expect

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