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Woman holding needlepoints that have reassuring sayings. New blog from Evoke Wellness "fighting Sunday scaries." Wilmington, NC

advice

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday

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advice

Rise and Shine: Sleep Hygiene

How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.

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Purple yoga mat in the Evoke Wellness yoga studio, Wilmington, NC

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Yoga is for Every Body — Breaking Down Your Misconceptions

Let’s break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke

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Therapist and woman talking in a room, feeling your feelings

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Feeling Your Feelings: The Mind / Body Connection

In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.

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advice

Identity and Anxiety Are Connected: How to Find Yourself

If we don’t feel confident in our identities, it can lead to anxiety in our lives. Let’s chat about the connection between identity and anxiety

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Close up of a Christmas ornament in a tree, muted colors, coping with grief during the holidays

blog

How To: Coping with Grief During the Holidays

As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips

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woman holding a green leaf health benefits of interacting with nature Evoke Wellness Wilmington, NC

advice

Plant Power! — Health Benefits of Interacting with Nature

Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with

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Woman in yellow shirt reading one of our team's favorite self-healing books The Four Agreements by don Miguel Ruiz Evoke Wellness Wilmington, North Carolina

advice

Looking for New Self-Healing Books? We Have a Few to Share!

If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.

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woman walking in the woods getting exercise Healthy Habits to Improve Your Mental Health Evoke Wellness Wilmington, NC

advice

The Best Healthy Habits to Improve Your Mental Health

We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance

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Woman sitting on park bench in the woods looking calm and happy improve your mental health Evoke Wellness Wilmington, North Carolina

advice

What to Avoid to Improve Your Mental Health

There are small changes you can make to improve your mental health and reduce anxiety, depression, or other symptoms. Here are five things to avoid…

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Tag: blog

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

Rise and Shine: Sleep Hygiene

Yoga is for Every Body — Breaking Down Your Misconceptions

Feeling Your Feelings: The Mind / Body Connection

Identity and Anxiety Are Connected: How to Find Yourself

How To: Coping with Grief During the Holidays

Plant Power! — Health Benefits of Interacting with Nature

Looking for New Self-Healing Books? We Have a Few to Share!

The Best Healthy Habits to Improve Your Mental Health

What to Avoid to Improve Your Mental Health

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