“People-pleasing” describes the behavioral pattern of disregarding your authentic wants and desires for the sake of others’ happiness. If you’re a people-pleaser, you may suffer with feelings of resentment, anxiety, and depression surrounding these behaviors. For some, people-pleasing can be a difficult or seemingly impossible cycle to break.
This 3-week group program is here to tell you otherwise.
At the beginning of each group session, we will break down the people-pleasing pattern on a logical level. By identifying where this pattern comes from and why it persists in our relationships, we can then identify ways to overcome it. This program will provide you with the tools you need to start your healing journey by discussing communication and attachment styles, mindfulness techniques, and assertive communication approaches that can help you counter the people-pleasing pattern.
Each week, you will have time to discuss your own relationship with people-pleasing in a safe, confidential, and like-minded space. You will also go home with handout materials specifically designed to help you say yes to you.
