In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.
If we don’t feel confident in our identities, it can lead to anxiety in our lives. Let’s chat about the connection between identity and anxiety
As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips
Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with
If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.
We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance
If you’re feeling unsure about whether a therapist is right for you, we’re here to help! The relationship you have with your therapist is of
If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.
