Tips to Navigating an Eating Disorder Around the Holidays
Holidays can be joyful yet challenging for those navigating an eating disorder. Staying recovery-focused is key, and planning ahead can help. Lean on a trusted support person, bring a food dish you’re comfortable eating, and use reframing statements to counter negative thoughts. Consider starting non-food-related traditions or creating an exit plan for overwhelming moments. With these strategies, you can prioritize your well-being while enjoying the season. For additional support, we’re here to help you on your recovery journey.
The People-Pleasing Puzzle
In this blog, we’ll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.
Help Your Teen Learn How to Manage Anger and Aggression
Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.
Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice
Yoga is not just there for you when it’s “good vibes only.” Yoga is there for you however you’re feeling, especially when you are your most authentic self.
Identity and Anxiety Are Connected: How to Find Yourself
If we don’t feel confident in our identities, it can lead to anxiety in our lives. Let’s chat about the connection between identity and anxiety in your life.
Plant Power! — Health Benefits of Interacting with Nature
Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with nature.
Looking for New Self-Healing Books? We Have a Few to Share!
If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.
The Best Healthy Habits to Improve Your Mental Health
We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance your well-being.
What to Avoid to Improve Your Mental Health
There are small changes you can make to improve your mental health and reduce anxiety, depression, or other symptoms. Here are five things to avoid…
