Anxiety
Plant Power! — Health Benefits of Interacting with Nature
Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with nature.
November 3, 2022
Anxiety
Looking for New Self-Healing Books? We Have a Few to Share!
If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.
October 24, 2022
Anxiety
The Best Healthy Habits to Improve Your Mental Health
We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance your well-being.
October 13, 2022
Anxiety
What to Avoid to Improve Your Mental Health
There are small changes you can make to improve your mental health and reduce anxiety, depression, or other symptoms. Here are five things to avoid…
September 28, 2022
Therapy 101
How to Find a “Good Fit” Therapist
If you’re feeling unsure about whether a therapist is right for you, we’re here to help! The relationship you have with your therapist is of importance.
September 16, 2022
Therapy 101
Considering Therapy? Here’s What You Can Expect
If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.
August 9, 2022
