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two women sitting on the floor talking in a therapy session, stack of books and a coffee mug nearby, helping teens learn to manage anger and aggression blog from Evoke Wellness, Wilmington, NC

Anxiety

Help Your Teen Learn How to Manage Anger and Aggression

Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.

June 6, 2023

Evoke Wellness yoga instructor Marisa Karoutsos holding a yoga pose, "toxic positivity of good vibes only" blog

Anxiety

Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Yoga is not just there for you when it’s “good vibes only.” Yoga is there for you however you’re feeling, especially when you are your most authentic self.

May 31, 2023

Woman holding needlepoints that have reassuring sayings. New blog from Evoke Wellness "fighting Sunday scaries." Wilmington, NC

Therapy 101

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday Scaries.

April 14, 2023

Therapy 101

Rise and Shine: Sleep Hygiene

How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.

March 15, 2023

Purple yoga mat in the Evoke Wellness yoga studio, Wilmington, NC

Uncategorized

Yoga is for Every Body — Breaking Down Your Misconceptions

Let’s break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke Mind + Body.

March 7, 2023

Therapist and woman talking in a room, feeling your feelings

Individual Therapy

Feeling Your Feelings: The Mind / Body Connection

In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.

February 24, 2023

Anxiety

Identity and Anxiety Are Connected: How to Find Yourself

If we don’t feel confident in our identities, it can lead to anxiety in our lives. Let’s chat about the connection between identity and anxiety in your life.

January 16, 2023

Close up of a Christmas ornament in a tree, muted colors, coping with grief during the holidays

Depression

How To: Coping with Grief During the Holidays

As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.

December 16, 2022

woman holding a green leaf health benefits of interacting with nature Evoke Wellness Wilmington, NC

Anxiety

Plant Power! — Health Benefits of Interacting with Nature

Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with nature.

November 3, 2022

Woman in yellow shirt reading one of our team's favorite self-healing books The Four Agreements by don Miguel Ruiz Evoke Wellness Wilmington, North Carolina

Anxiety

Looking for New Self-Healing Books? We Have a Few to Share!

If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.

October 24, 2022

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Help Your Teen Learn How to Manage Anger and Aggression

Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

Rise and Shine: Sleep Hygiene

Yoga is for Every Body — Breaking Down Your Misconceptions

Feeling Your Feelings: The Mind / Body Connection

Identity and Anxiety Are Connected: How to Find Yourself

How To: Coping with Grief During the Holidays

Plant Power! — Health Benefits of Interacting with Nature

Looking for New Self-Healing Books? We Have a Few to Share!

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