Navigating Holiday Family Gatherings: Setting Boundaries and Managing Big Emotions
Feeling overwhelmed by family gatherings this holiday season? Learn practical strategies for setting boundaries, managing emotional triggers, and navigating differences with empathy and self-care. Find your place at the table without sacrificing your peace.
Tips to Navigating an Eating Disorder Around the Holidays
Holidays can be joyful yet challenging for those navigating an eating disorder. Staying recovery-focused is key, and planning ahead can help. Lean on a trusted support person, bring a food dish you’re comfortable eating, and use reframing statements to counter negative thoughts. Consider starting non-food-related traditions or creating an exit plan for overwhelming moments. With these strategies, you can prioritize your well-being while enjoying the season. For additional support, we’re here to help you on your recovery journey.
