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Boundaries

Navigating Holiday Family Gatherings: Setting Boundaries and Managing Big Emotions

Feeling overwhelmed by family gatherings this holiday season? Learn practical strategies for setting...

Anxiety

Tips to Navigating an Eating Disorder Around the Holidays

Holidays can be joyful yet challenging for those navigating an eating disorder. Staying recovery-focused...

Family Conflict

The Art of Compassion

Holding compassion for others starts with compassion for ourselves. Here are our tips for managing conflict...

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Beginner Yoga Series
January 22, 2025, 5:30 pm
Join us for a six part series that will demonstrate the different yoga phrases and movements students will encounter when they attend yoga!Read More »

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Intentions Workshop
January 25, 2025, 10:00 am
Join us for this intention-setting workshop, designed to help you clarify and set powerful intentions for the year ahead!Read More »

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Life After a Toxic Relationship Support Group
January 29, 2025, 5:30 pm
A safe space to rebuild self-esteem, foster growth, and reclaim your power.Read More »

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Beginner Yoga Series
January 29, 2025, 5:30 pm
Join us for a six part series that will demonstrate the different yoga phrases and movements students will encounter when they attend yoga!Read More »

Register >

Life After a Toxic Relationship Support Group
February 5, 2025, 5:30 pm
A safe space to rebuild self-esteem, foster growth, and reclaim your power.Read More »

Register >
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On the 'Gram

Integrative health is ✨that girl✨ and no, we w

Integrative health is ✨that girl✨ and no, we won’t be quiet about it 👏🏼 If you don’t start your new year with Annie, you’ll be missing out. Head to our website for more info 📲

#wilmington #wilmingtonnc #ILM #integrativehealth #integrativemedicine #integrativenutrition #functionalmedicine #alternativehealing #alternativehealthcare #wellnessjourney #healthiswealth #takecareofyou #holistichealth

Have you been looking for a fun way to adopt/foste

Have you been looking for a fun way to adopt/foster some puppies? Come join us this Sunday, December 15th for our very first puppy yoga event!!🐶

Marion County Animal Shelter is travelling here to our studio with the precious cargo of puppies! 🫶🏼 We can’t wait to share the joy of puppies and yoga all in one.

Make sure to secure your spot fast! Classes are filling up already!

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #smallbusiness #trend #musthaves #puppyyoga

In the season of giving back, we want you to give

In the season of giving back, we want you to give back to 𝘺𝘰𝘶! 🎄✨ Ready for some holiday pampering? Here’s all the cheer that our wellness partners have gifted to one of you this season:

@evoke.therapy: An integrative health intake to start the new year finally addressing those pesky physical health symptoms ❤️‍🩹

@evoke.yoga: A 5-class yoga pass to get your holiday zen on in between checking off your shopping lists 🧘🏽‍♀️

@earthboundsalonandspa: A luminescent glow facial to refresh and rejuvenate for those Christmas Day family photos 🫧

@wilmingtonsaltcave: A 50 minute Swedish or therapeutic massage with salt therapy to melt away the stress and tension after a few hours with your family 😉

@shopwholesomeedge: You know yourself best! Go shop for your own Christmas gifts with a $50 gift card at the best boutique this side of the Cape Fear 🛍️

@theflowerlabnc: *Queue Miley Cyrus* You can buy yourself flowers with a gift card for a wrapped bouquet or vase arrangement to finish off your holiday treat yo’elf expedition 💐

Here’s the deal: To enter, follow each account above, like this post, and get one extra entry per friend you tag in the comments! Bonus entry if you share to your story and tag @evoke.therapy so we can see it 🫶🏽

Giveaway closes at 5 pm Friday Dec. 13th. Winner will be contacted via Instagram by Monday Dec. 16th, so keep an eye on those DMs.

Happy pampering! 🎅🏼✨

*Must be 18 years or older to enter.
*Some services are only offered in person so winner must be capable of travel.
*Winner will have 72 hours to respond before another winner is chosen.

#wilmington #wilmingtonnc #ILM #giveaway #christmasgiveaway #holidaygiveaway #selfcare #treatyourself #smallbusiness #shopsmall #wrightsvillebeachnc #carolinabeachnc #downtownwilmington #downtownILM #whatsupwilmington #thingstodowilmington #capefearliving #portcity

Feeling musical? So are we 🎶 Comment below who

Feeling musical? So are we 🎶 Comment below who you think has the best taste in music 😋

#wilmington #wilmingtonnc #ILM #therapy #mentalhealth #therapistlife #spotifywrapped #spotify #applemusic

Bring your mat, a cozy blanket, and an open heart.

Bring your mat, a cozy blanket, and an open heart. We look forward to sharing this peaceful experience with you as we honor the approach of the longest night of the year.🫶🏼🕯️

T-minus two days for our Candlelit Yogi Event! 🤭 We still have spots left, be sure to secure yours today!

P.s. the giveaway for this event closes at 5pm today! Be sure to enter on our giveaway post on @evoke.yoga

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #smallbusiness #trend #musthaves #yoga #yogi #event

Want to end the year with a little self-reflection

Want to end the year with a little self-reflection and start the new year with a lot of self-compassion? ✨

Our self-worth, identity, and becoming-authentically-you guru, Juliana, is accepting a limited number of new clients! Call, click, or email to get started 📲

#wilmington #wilmingtonnc #ILM #therapy #mentalhealth #selfcompassion #selfworth #selfreflection #takecareofyou #youmatter #newyear #wrightsvillebeachnc #carolinabeachnc #downtownwilmington #downtownILM #whatsupwilmington #capefearliving

@mariahcarey is unthawed, Santa is auditing his li

@mariahcarey is unthawed, Santa is auditing his list, and 𝘺𝘰𝘶 are creating your own holiday joy 🎄✨ You have everything you need to build a life you love.

#wilmington #wilmingtonnc #ILM #holidayseason #holiday #mentalhealth #depressionsupport #therapyiscool #mentalhealthmatters

‘Tis the season of giving!! Evoke wants to give

‘Tis the season of giving!! Evoke wants to give YOU a sweet deal & an easy gift idea this holiday season.🎄

To participate in this deal, swing by Evoke Mind + Body during operation hours to receive and purchase your physical gift cards! Thats it!
Our lovely front desk ladies will be happy to help you. ✨

Giftcards can be applied to any & all Evoke’s offerings. Whether it’s for a special friend, family member, or even yourself! You don’t want to miss out!🫶🏼

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #smallbusiness #trend #musthaves #bogo #yogilife #deals #giftideas

🕯️✨CANDLELIT EVENT GIVEAWAY✨🕯️ To br

🕯️✨CANDLELIT EVENT GIVEAWAY✨🕯️
To bring in the season of giving and gratitude, we are gifting ONE special yogi the chance to win some Evoke goodies!!

This giveaway includes:
🤍 a spot at our Candlelit Event (Next Friday, December 6th)
🤍 Wellness Goodie Basket (p.s. this includes a free 5 class package🤭)

To enter our giveaway:
- Like this post
- Tag a friend

BONUS ENTRY: Comment a 🕯️under other posts @evoke.yoga or share this post to your story!

Giveaway ends 12/4 at 5pm!! The winner will be announced on our stories & will receive a DM from us! We can’t wait to see you in the candle light! Good luck yogis!🫶🏼

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #yogilife #yoga #giveaway

A random mid-morning headache has nary survived th

A random mid-morning headache has nary survived the wrath of Annie Vinje 🥊 Head to our website to get scheduled with this Integrative Health warrior 🤺

#wilmington #wilmingtonnc #ILM #integrativehealth #integrativehealthpractitioner #integrativenutrition #integrativewellness #healthiswealth #healthandwellness #takecareofyou #mindbodyspirit

Our girl, Marisa, has a fulll schedule for you to

Our girl, Marisa, has a fulll schedule for you to join this week! 🫶🏼 Her classs are always so intentional & fulfilling!

If you feel like you’ve been missing out on her classes, this would be your week to come see her! 🩷🌿

Sign up for all 4 at the link in our bio. She’s eager to see all the yogis!🧘🏻‍♀️

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #yogainspiration #yogilife

Beauty, brains, and specialties in depression, anx

Beauty, brains, and specialties in depression, anxiety, grief, life transitions, and child mental health 🧠✨ Olivia’s schedule is filling up fast! Don’t miss out 📆

#wilmington #wilmingtonnc #ILM #therapy #mentalhealth #depressionawareness #anxietysupport #griefjourney #childmentalhealth

Can NO ONE be trusted??? 😭 Drop your well wishe

Can NO ONE be trusted??? 😭 Drop your well wishes for Santa below, and if you guessed the culprit right enjoy your free yoga on us 🧘🏽‍♀️🎄

#wilmington #wilmingtonnc #ILM #christmas #murdermystery #therapy #mentalhealth #gettoknowus

Special inside scoop of Annie’s Yin Class!🩷

Special inside scoop of Annie’s Yin Class!🩷

This class is an absolute favorite in our studio & ensures restoration. 🦋

Come join Annie tomorrow morning at 9 AM to experience the yin for yourself! Namaste! 🧘🏻‍♀️🕯️

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #yogilife #yogapractice

You when you realize the reactions you’re having

You when you realize the reactions you’re having are from the PB&J you ate three days ago: 🫢

Seriously, who would know that?? Annie, you’re a miracle worker 🙌🏼

#wilmington #wilmingtonnc #ILM #integrativemedicine #integrativehealth #integrativenutrition #foodsensitivities #guthealth #healthiswealth #takecareofyourbody #functionalmedicine #wellness #whatsupwilmington #downtownwilmington #downtownILM #wrightsvillebeachnc #carolinabeachnc #capefear #portcity

Hi yogis!! We’re soo excited to present this nex

Hi yogis!! We’re soo excited to present this next event to you guys!🎉

We are putting on our second Candlelit Yoga event, here at Evoke! This event so love and appreciated by our students we had to bring it back again. 🤭

Taylor will be leading this event and she’s so excited to guide your movement in the beautiful ambiance. 🕯️

We can’t wait to see you on the mat! 🧘🏻‍♀️

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #ambiance #candlelit #yogilife #yogapractice

There we were… enjoying our first holiday celebr

There we were… enjoying our first holiday celebration… when all of a sudden, Santa called and said one of our team members POISONED him! 😱🎅🏼

We need your help identifying the culprit. Comment your guess below and as a reward, Evoke will gift a free yoga class of your choosing at @evoke.yoga to each person who guesses correctly! 🧘🏽‍♀️ Stay tuned for the reveal later this week ✨

#wilmington #wilmingtonnc #ILM #therapy #mentalhealth #christmas #murdermystery #giveaway

Let’s debunk some common yoga misconceptions! ✨
•
•
1. All yoga is the same.
Yoga offers variety in style, flow, classes, and teachers. Keep trying new practices until you find one that resonates with you. Dependent on your needs, your optimal practice can be found & loved!🦋

2. You have to fit a certain body type.
In our studio, we’re accepting of all body types. Yoga is for everyone and is inclusive! Yoga encourages self acceptance and body awareness. 🩷

3. Yoga is just for women.
Going along with acceptance, yoga benefits are not gender specific. Including decreasing stress, promoting healthy habits, increasing mood, and so much more. Even emoji’s disagree ->🧘🏽‍♂️

4. You have to be flexible.
Absolutely not! Yoga increases flexibility, but is not a requirement by any stretch. *wink* Mental & physical flexibility can be found with practice. 🌿

5. Advanced poses = Better at yoga
While depth and advanced posing is impressive, the biggest flex you can have in yoga is consistency! Also, progress is not linear. 😉

6. Yoga is just stretching.
Ohhhh man! Whether your goals are physically or mentally based, yoga aims to meet both. Stretching is definitely found in yoga, but here’s your gentle reminder: be prepared to sweat and be sore the next day! 🤭
•
•
Yoga has so much depth & benefits to it! We can’t wait to see you debunk even just one of these misconceptions for yourself.🧘🏻‍♀️🎉

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #smallbusiness #trend #musthaves

We see you out there trying, fighting, chasing the

We see you out there trying, fighting, chasing the life you deserve 🥹✨ Do one small thing to make yourself proud today 🫶🏽

#wilmington #wilmingtonnc #ILM #therapy #mentalhealth #mentalhealthmatters #takecareofyou #makeyourselfproud #healingjourney #feelyourfeelings #wrightsvillebeachnc #carolinabeachnc #downtownwilmington #downtownILM #capefearliving

Happy Monday! 🩷 Here to remind you of some ste

Happy Monday! 🩷

Here to remind you of some steals & deals at our studio.🧘🏻‍♀️🌸
If you’re new to the studio, this offer is for you!

As a newcomer for just $30, you can enjoy any and all of our classes at Evoke for 30 days! Let this be the sign you’ve been looking for to get in the studio. ✨

p.s. This is such a good deal! Drop-in classes are $14 🫣
See you soon! 🫶🏼

#wilmingtonnc #carolinabeach #carolinabeachnc #carolinabeachyoga #wilmingtonyoga #downtownwilmington #wilmington #thingstodowilmington #ilm #smallbusiness #trend #musthaves

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Home | Evoke Mind + Body | Wilmington NC
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Home | Evoke Mind + Body | Wilmington NC
About Evoke Mind + Body
Clinical Supervision at Evoke | Therapy & Yoga
Contact Evoke Mind + Body
Blog
request appointment
Privacy Policy
FAQs

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Services & Modalities
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Meet Annie

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Contact Us
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