Facing Loneliness During the Holidays
Whether or not you’ve chosen to spend the holidays alone, here are our tips for addressing loneliness during this time.
The People-Pleasing Puzzle
In this blog, we’ll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.
Emotional Healing and Coping with Grief: Navigating Life After Loss
Explore the complex journey of grief and the normal range of emotions that accompany loss. Learn how to cope, heal, and find support during times of grieving.
Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice
Yoga is not just there for you when it’s “good vibes only.” Yoga is there for you however you’re feeling, especially when you are your most authentic self.
How To: Coping with Grief During the Holidays
As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.
Plant Power! — Health Benefits of Interacting with Nature
Plants have enormous enormous impact on mental and physical health. Let’s take a look at just a few of the health benefits of interacting with nature.
Looking for New Self-Healing Books? We Have a Few to Share!
If there’s one thing we believe about healing, it comes in many different forms (and from many different places). Here are our favorite self-healing books.
The Best Healthy Habits to Improve Your Mental Health
We’ve talked about things to avoid in order to improve your mental health, but now let’s discuss some healthy habits you can add to enhance your well-being.
What to Avoid to Improve Your Mental Health
There are small changes you can make to improve your mental health and reduce anxiety, depression, or other symptoms. Here are five things to avoid…
