BCBS, Oscar, Oxford, Aetna, UHC
There are times in life when we need someone on our team, someone to hear us and be empathetic to our position and perspective. There’s no shame in having someone in our corner encouraging us and walking alongside us in our struggles. I am first and foremost a good listener, which allows me to meet you where you are on your journey. Most important to me is that you feel heard and validated. It matters. You matter. I pride myself on treating my clients with compassion, empathy, and patience.
I like to incorporate practices of mind, body, and spirit in uncovering and discovering the whole You. I love to bear witness to those “light bulb” moments that we will find with some self-exploration and processing. I have a gentle and welcoming approach and incorporate humor where appropriate. Therapy doesn’t always have to be so serious; laughter can be part of the process.
I am very careful to move at the pace that you set. The therapy room is for you, and there is no set guide on moving forward. I incorporate a variety of treatment modalities to ensure completeness, navigating areas in different ways, and adapting to what works best for you. Remember, life is a journey, not a destination. I am honored to be a part of your journey and can’t wait to meet you!