Katie O’Hara

The Art of Compassion

Holding compassion for others starts with compassion for ourselves. Here are our tips for managing conflict and navigating relationships with compassion.

Facing Loneliness During the Holidays

Whether or not you've chosen to spend the holidays alone, here are our tips for addressing loneliness during this time.

Viewing Your Child’s Attention-Seeking Behaviors Through a New Lens

Children’s attention-seeking behaviors present differently and can be overwhelming for parents. Remember that your child is communicating a need for connection.

The People-Pleasing Puzzle

In this blog, we'll explore where the people-pleasing behavioral pattern comes from and discuss how it affects our adult lives.

Six Tips for Body Acceptance

Your body is the only place you live! Here are our tips for building a healthy relationship with it and achieving body acceptance.

Unveiling the Overlapping Struggles: Eating Disorders and OCD

Battling the relentless thoughts of an eating disorder can be exhausting, and when coupled with OCD, it creates a unique and challenging set of obstacles. In this blog post, we'll explore the intricate connection between these two disorders and discuss potential treatments and support available for those affected.

Emotional Healing and Coping with Grief: Navigating Life After Loss

Explore the complex journey of grief and the normal range of emotions that accompany loss. Learn how to cope, heal, and find support during times of grieving.

How To Navigate Birth Trauma: Birth Trauma Awareness Week

Many new mothers face unexpected challenges during childbirth or pregnancy. Understanding and acknowledging birth trauma is crucial for healing and recovery.

Help Your Teen Learn How to Manage Anger and Aggression

Anger is a normal emotion. However, aggression that creates unsafe situations should never be tolerated. Help your teen manage anger and avoid aggression.

Authentic Vibes Only: Erasing Toxic Positivity From Yoga Practice

Yoga is not just there for you when it's “good vibes only." Yoga is there for you however you're feeling, especially when you are your most authentic self.

Fighting the Sunday Scaries: How to Change Your Relationship with Sundays

How do we change our relationship with Sundays? How do we reclaim our well-deserved time to rest and recuperate? Let’s talk about fighting the Sunday Scaries.

Rise and Shine: Sleep Hygiene

How many of us can relate to feeling overwhelmed, exhausted, and too busy? In today’s fast-paced world, we can easily forget about our sleep hygiene.

Yoga is for Every Body — Breaking Down Your Misconceptions

Let's break down some of the beliefs and misconceptions about yoga so you can feel more confident about signing up for a session at Evoke Mind + Body.

Feeling Your Feelings: The Mind / Body Connection

In therapy, we are asked to feel our feelings, but what does that mean? Learn about the mind/body connection and more.

Identity and Anxiety Are Connected: How to Find Yourself

If we don't feel confident in our identities, it can lead to anxiety in our lives. Let's chat about the connection between identity and anxiety in your life.

How To: Coping with Grief During the Holidays

As much as the holidays are painted like Hallmark movies, the winter months can be tough for those coping with grief. Here are some tips from Evoke Mind + Body.

How to Find a “Good Fit” Therapist

If you’re feeling unsure about whether a therapist is right for you, we’re here to help! The relationship you have with your therapist is of importance.

Considering Therapy? Here’s What You Can Expect

If you’re considering therapy but are unsure what to expect, you’ve come to the right place! Let’s talk about the process of starting therapy.

Navigating Holiday Family Gatherings: Setting Boundaries and Managing Big Emotions

Feeling overwhelmed by family gatherings this holiday season? Learn practical strategies for setting boundaries, managing emotional triggers, and navigating differences with empathy and self-care. Find your place at the table without sacrificing your peace.

Tips to Navigating an Eating Disorder Around the Holidays

Holidays can be joyful yet challenging for those navigating an eating disorder. Staying recovery-focused is key, and planning ahead can help. Lean on a trusted support person, bring a food dish you’re comfortable eating, and use reframing statements to counter negative thoughts. Consider starting non-food-related traditions or creating an exit plan for overwhelming moments. With these strategies, you can prioritize your well-being while enjoying the season. For additional support, we’re here to help you on your recovery journey.

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Katie O'Hara, LCSW

Specializing In:

Anxiety, OCD, Young Adult Life Transitions, Relationship Difficulties, Perfectionism

INsurances Accepted:

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