Rachel took her first yoga class in high school and was forever changed. A consistent student of yoga since 2019, Rachel completed her 200-HR YTT in Pittsboro, North Carolina, in 2024 at Pittsboro Yoga Garden under Meadow DeFosche. She has since taught a mix of Hatha, Vinyasa, Gentle, and Restorative classes. She loves balancing Sthira (steadiness/effort) and Sukha (ease/comfort) and aims to create classes that are warm and welcoming, playful and meaningful, and hopes to help each student quiet the mind — however that looks. Inclusivity is at the heart of her teaching style, and she loves feedback and learning alongside her students.

When Rachel isn’t in studio, she’s hanging out with her puppy and two cats, traveling with her wife (and, yes, practicing yoga everywhere from Ireland to Mexico), reading for book club on the beach, and attempting to learn to bake.

She’s beyond excited to meet you!